Chapter IX: Meal Planning
If you are struggling to lose weight, What's Your Plan? If you are serious about losing the extra pound, how are you going to do it?
We have already talked about Diet Wars as the leading cause of diet failure. If you plan to use one of the latest fad diets, "You Plan to Fail!"
Meal Planning is how you succeed at losing weight and keep it off! All you have to do is to work your plan and to plan your work! It is every serious dieter's weight loss plan!